{"id":44719,"date":"2019-04-20T09:10:36","date_gmt":"2019-04-20T12:10:36","guid":{"rendered":"http:\/\/www.diariosanfrancisco.com.ar\/?p=44719"},"modified":"2019-04-20T09:10:57","modified_gmt":"2019-04-20T12:10:57","slug":"consejos-realizar-una-caminata-saludable","status":"publish","type":"post","link":"https:\/\/www.diariosanfrancisco.com.ar\/?p=44719","title":{"rendered":"Consejos para realizar una caminata saludable"},"content":{"rendered":"

Lleva unas zapatillas adecuada<\/strong>s: Tu calzado debe ser flexible y tener la talla correcta. As\u00ed evitar\u00e1s cualquier lesi\u00f3n en los pies y en las piernas.<\/p>\n

Usa ropa c\u00f3moda<\/strong>: Lleva ropa que te permita sudar y que resulte f\u00e1cil de cambiar, tambi\u00e9n usa accesorios deportivos que te protejan del sol y los accidentes, como gorrita y lentes.<\/p>\n

Bebe agua<\/strong>: Es importante antes, durante y despu\u00e9s de la caminata. La pauta es un vaso de agua 10 minutos antes de iniciar a caminar, un vaso cada 20 minutos de caminata y al terminar, uno o dos vasos m\u00e1s. Si caminas m\u00e1s de dos horas, toma bebidas isot\u00f3nicas para deportistas.<\/p>\n

Mant\u00e9n el ritmo de la caminata<\/strong>: Al caminar has que tus pasos sean relajados: uno tras otro, realizando un movimiento natural y flexible de los pies.<\/p>\n

No realices pasos grandes<\/strong>: Los pasos deben ser de acuerdo al alcance de las piernas, forzar pasos grandes solo genera malestar en los pies.<\/p>\n

Camina con la cabeza en alto<\/strong>: Tener la cabeza en alto te permite respirar bien y mantener la l\u00ednea corporal. La postura adecuada es la barbilla arriba (en paralelo al suelo) y los ojos mirando delante.<\/p>\n

Mueve tus brazos hacia adelanta y hacia atr\u00e1s<\/strong>: La postura correcta es los codos cerca al cuerpo y los brazos hacia adelante y hacia atr\u00e1s. Evita subirlos m\u00e1s arriba que tu pecho.<\/p>\n

Camina recto<\/strong>: la postura adecuada es hombros relajados, barbilla recta y paralela al suelo. Caso contrario, podr\u00edas causarte una lesi\u00f3n de espalda o cuello. Imagina que eres muy alto y pretencioso.<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Expertos dicen que caminar una hora diaria te ser\u00e1 tan beneficioso como cualquier otro tipo de ejercicio. Aprende a realizarlo de la forma adecuada con estos consejos.<\/p>\n","protected":false},"author":2,"featured_media":44721,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[1],"tags":[],"class_list":["post-44719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-policiales"],"yoast_head":"\nConsejos para realizar una caminata saludable - Diario San Francisco<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.diariosanfrancisco.com.ar\/?p=44719\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consejos para realizar una caminata saludable - Diario San Francisco\" \/>\n<meta property=\"og:description\" content=\"Expertos dicen que caminar una hora diaria te ser\u00e1 tan beneficioso como cualquier otro tipo de ejercicio. 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