{"id":21739,"date":"2017-07-05T12:14:56","date_gmt":"2017-07-05T12:14:56","guid":{"rendered":"http:\/\/www.diariosanfrancisco.com.ar\/?p=21739"},"modified":"2017-07-05T12:16:11","modified_gmt":"2017-07-05T12:16:11","slug":"yoga-eutonia-la-mujer-embarazada","status":"publish","type":"post","link":"https:\/\/www.diariosanfrancisco.com.ar\/?p=21739","title":{"rendered":"Yoga y euton\u00eda para la mujer embarazada"},"content":{"rendered":"
\"Alejandra<\/a>
Alejandra Ota\u00f1o<\/figcaption><\/figure>\n

El yoga me ha acompa\u00f1ado durante gran parte de mi vida. En 1987, decid\u00ed dedicarme a mi pasi\u00f3n y comenc\u00e9 el Curso Superior de Yoga en la Escuela de Estudios Orientales de USAL. A\u00f1os despu\u00e9s, esperando a mi hijo, conoc\u00ed y empec\u00e9 a practicar la euton\u00eda. A partir de esta experiencia, decid\u00ed formarme como eutonista, en la Asociaci\u00f3n Argentina Latinoamericana de Euton\u00eda. Desde 1999 doy clases de a embarazadas. Me siento privilegiada de haber podido acompa\u00f1ar a tantas mujeres con sus beb\u00e9s y de continuar haci\u00e9ndolo.<\/p>\n

Este camino ha sido riqu\u00edsimo en experiencias y aprendizajes que se han consolidado en una propuesta personal basada en el yoga y la euton\u00eda, cuyo prop\u00f3sito es ayudar a la mujer a transitar esta etapa con plena consciencia de s\u00ed misma, en contacto con su cuerpo, emociones y pensamientos. M\u00e1s all\u00e1 de los aspectos te\u00f3ricos, esta visi\u00f3n propone un tiempo de exploraci\u00f3n e investigaci\u00f3n que lleva a la embarazada por el camino del respeto a s\u00ed misma, que parte y se expresa en la maravilla que se produce en ella. <\/p>\n

En el proceso que se inicia en las clases, los integrantes aprenden a reconocer qu\u00e9 hacer para restablecer su equilibrio y armon\u00eda. Las propuestas incluyen trabajos individuales y en parejas.Comprueban que pueden aliviar las tensiones y molestias propias de esta etapa. Para cada uno la misma propuesta tendr\u00e1 un efecto \u00fanico y personal, que depender\u00e1 de su historia, y del estado de ese d\u00eda en especial. <\/p>\n

Las actividades tiene al contacto como eje de los encuentros, el contacto consigo misma, con su pareja y de ambos con su bebe, promover la confianza y seguridad en s\u00ed mismas, el cuidado de su cuerpo, prepararse para el parto, la lactancia. <\/p>\n

La absoluta importancia del sost\u00e9n emocional de la mujer gestante hace de la inclusi\u00f3n de la pareja un aspecto diferencial con otras propuestas que presuponen la pasividad de la mujer.<\/p>\n

En la pr\u00e1ctica algunos de los beneficios que se logran, son <\/p>\n

– Propiciar que la embarazada distinga el grado de tensi\u00f3n en general y de su \u00fatero en particular, para reconocer las actividades que le resultaron beneficiosas para restablecer su modalidad arm\u00f3nica.
\n– El fortalecimiento del respeto y autocuidado de la mujer consigo misma, del v\u00ednculos entre los integrantes de la pareja.
\n– El establecimiento de una comunicaci\u00f3n viva con el beb\u00e9 en gestaci\u00f3n.<\/p>\n

Una vez por mes, realizo un taller intensivo (4 hs. de duraci\u00f3n) de pujo y nacimiento eut\u00f3nico para mujeres\/parejas que transitan la \u00faltima etapa de la gestaci\u00f3n. El conocimiento experiencial de la pelvis, del espacio y del canal por donde nacer\u00e1 el beb\u00e9. Organizaci\u00f3n del pujo, su direccionalidad, y la respiraci\u00f3n consciente.<\/p>\n

Una experiencia de profundo contacto corporal que brinda seguridad y confianza. De esta forma, la mujer se empodera al reconocer su cuerpo como un territorio propio \u2013 y tambi\u00e9n compartido. De all\u00ed se desprende lo que entiendo por respeto: respetar el proceso de cada uno y sus decisiones, actuando siempre como gu\u00eda y acompa\u00f1ante en la experiencia que se propone. <\/p>\n

\"1e\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

OPINI\u00d3N: Por Alejandra Ota\u00f1o – Eutonista Diplomada – Reg. AALE 152 – Especial para DSF<\/p>\n","protected":false},"author":2,"featured_media":21742,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[1],"tags":[],"class_list":["post-21739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-policiales"],"yoast_head":"\nYoga y euton\u00eda para la mujer embarazada - Diario San Francisco<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.diariosanfrancisco.com.ar\/?p=21739\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga y euton\u00eda para la mujer embarazada - Diario San Francisco\" \/>\n<meta property=\"og:description\" content=\"OPINI\u00d3N: Por Alejandra Ota\u00f1o - Eutonista Diplomada - Reg. 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